The skinny on fats (with keto)

 

  What's the deal with all the fat in the keto diet? Are all fats equal? And do I have to eat cheese? Dr. Mark Hyman gives us the skinny on fats in this podcast (or read the transcription).

Fat is not the enemy, says Mark Hyman, MD, medical director at Cleveland Clinic’s Center for Functional Medicine. It plays a crucial role in our diet and is the cornerstone of the increasingly popular ketogenic diet. Learn the science behind keto and who it’s appropriate for as Dr. Hyman answers your frequently asked questions. Click here for the podcast or to read the transcription.