How much is enough? It's a valid question and one that seems to have changed over time. Is 4 servings of fruits & veggies enough? How about 5? What if I told you that the number of servings needed for optimal health is a tad higher than 5? How much higher? Join me in this month's vlog (video blog) post to find out, and why that number has increased over the past 4-5 decades.
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Living my WellnessME.Life is our quarterly newsletter, compiled of separate blog posts created by Louanne and Sharon Saraga Walters and contributed by esteemed healthcare practitioners, colleagues and friends with a holistic (interrelated, synergistic, systemic) view of wellness.